Mama's Anger Management is a 4 week, judgment free course, that will empower you to build a happier home with your kids.
In this course, you'll....
Discover what's behind your anger.
Learn to calm down when emotions are high.
Harness the power of a well said apology.
Learn how to stop exploding at your children in anger.
Find joy and peace throughout your daily life with kids.
Build a calmer happier home with your family.
"This is by far the best program I have seen. It was down to earth, easy to understand, and in short segments. I wanted to really make a change and this has helped me. My children are happier and I am happier. This has even helped my marriage." -Chris
Meet Your Instructor
Amanda Rueter, M.Ed.
Mom of two boys
Recovering Angry Mama
Watch this short video to meet Amanda, hear her story, and learn why she wrote Mama's Anger Management for you.
We start off by discussing how your background, expectations, and stress can influence your thoughts and actions towards your children. You'll learn how to banish the negativity that can quickly lead to anger so that you're in a better frame of mind to start tackling your own unique anger triggers.
Week Two: Discover Your Unique Anger Triggers
This week you'll discover why you have anger explosions and uncover the specific and unique situations that trigger your anger so that you can practice staying calm before your anger reaches an explosive level.
Week Three: Learn How To Stay Calm
Here, you'll get time-tested, proven calm down tips that will work beautifully to keep you cool among the chaos that parenting brings. Plus, you'll learn when and how to best use each one to maximize its effectiveness so that you'll always know which tip will work for every specific trigger you've identified.
Week Four: Building Better Relationships with Kids
We end the course by learning how to interact with children when we do get angry, the art of a good apology, and how to connect with our children in meaningful ways so you can stop feeling guilty about yelling and have a happier home with your kids.
"Focusing on particular issues (triggers, solutions, calming down) each week has really helped me understand that I CAN parent my child without yelling. My home already feels more peaceful. My child is happier and more cooperative. There are more hugs. And while there may be days ahead when I will still yell, I will be able to stop, adjust and refocus. I will forgive myself and move forward." - Trish
Pick Your Plan For A Calmer Home
Self Help Plan
Get access and complete the lessons on your own time
If you purchase the course, complete the lessons, try the techniques, and put in the effort, you will see a dramatic change in your life within 30 days.
If you discover that within 30 days after the course ends that you're not satisfied, email Dirt and Boogers and we'll give you a 100% refund.
Plans Built Just For You
When you sign up for the Self-Help Plan, you’ll get 3-4 lessons a week that consist of written lessons, handouts, and video that give you the tools you need to stop yelling. It's all delivered straight to your inbox.
If you like just the basics and to soak in information on your own time, this is the plan for you.
When you sign up for the Support Group Plan, you’ll get all of the lessons and handouts from the basic plan, plus have a community of parents that you can talk to, ask for support, and parenting advice.
There's no reason to go it alone when there's a group of other mom's like you, working hard together to stop yelling.
If you want a community and ongoing support and encouragement, this is the best option for you.
I've discovered that unhappy Mama's yell more than happy Moms. So along with the lessons and support group from the Support Group Plan, Zen Mama's also get a complimentary copy of my e-book, How To Be A Happy Mom and a 10% off a second course, Mama's Best Self.
In order to help you with your specific parenting challenges, I'll give you a 30 minute individual coaching call.
It would cost you hundreds of dollars for a counselor or Anger Management Class, but you still wouldn't get the daily support you get from this plan.
Sign up now for the Zen Mama Plan and feel like the amazing parent you've always wanted to be.
1. Sign Up Today! Registration closes on the evening of July 30. When you click that green button to sign up, you'll be taken to the course site to make an account (remember this password, you'll need it to access the lessons), and to pay.
2. Check your email for your confirmation email. This email will contain all the details about your plan and what to expect over the next few weeks.
3. The class will begin on July 31, if you sign up for the Support Group or Zen Mama Plans. It's a short wait so everyone can start at the same time. The first lesson email will hit your inbox that morning. When you're ready, open it up, click the link, sign into your account, and read the lesson. The Self-Help Plan will get instant access to the course the day you sign up.
4. Over the next 4 weeks, you'll get supportive emails and lessons from me. Don't worry if you fall behind, the lessons will be there when you're ready.
5. After the 4 weeks of lessons are over, you'll get lifetime access to the entire course, and the option to join our Mama's Anger Management Alumni Group on Facebook. Come back to the course any time life gets hard and you feel like YELLING! Get lifetime support from Mamas who've been there.
"When I started this course, I was skeptical that it would actually help me control my yelling. But I worked it every day and found it to be eye-opening, insightful, and practical. This course has helped me and my family connect in so many ways. I'm so grateful!" - Virginia
My Home Is a Different Place
"If you are considering doing this course my advice to you is to go for it. It runs at a good pace – enough time to practice new techniques but fast enough to feel like you are really getting somewhere. I feel my home is a different place now much more positive and have also noticed a huge difference in the amount of yelling my kids do too!" - Laura
Ready for A Change?
Don't let anger fester. Enjoy this special time with your kids and learn to yell less and love more. It's time to build the happier, calmer home you've always wanted.
Mama's Anger Management has already helped hundreds of mothers to stay calm in the chaos.